Deltoid Workouts For the Hardgainer – Get Massive Shoulders!

14 May 2018

Nothing improves the appearance of your physique like getting bigger shoulders. Studies have shown that women are unconsciously, biologically drawn to men with a large shoulder to waist ratio. How can you improve this? Well, first off, lose that body fat with some High intensity interval training, (jumprope workouts work well). But, to gain shoulder […]

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How to Regrow Hair Damaged by Hair Extensions

14 May 2018

Hair weaves and extensions when worn frequently can cause thinning and other hair loss conditions such as traction alopecia. Depending on the method of attachment, the damage caused could be anything from moderate to severe. Hair weaves based on the cornrow or track method when worn regularly can lead to traction alopecia because of how […]

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Workout Without Weights – A Special Forces Workout For a Strong and Compact Physique

14 May 2018

I’d like to share a cool conditioning workout that I came up with a few months ago in order to get stronger and better conditioned in a short period of time. It incorporates the concept of “Ladders” found in Pavel Tstatsouline’s book “Power to the People,” In this book Pavel shares the training secrets of […]

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Exercises and Workouts – The Best Exercises To Build A Stronger Chest

14 May 2018

If you are looking to build a stronger chest, there are a few exercises you should focus on including in your workout plan. Most people think all it takes to create a strong chest is the chest press exercise and while this exercise will help, it is not the only exercise you need to concern […]

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How to Find the Most Suitable Hair Loss Treatment and Increase the Chances of Stopping Hair Loss

13 May 2018

Introduction There are several types of hair loss and balding. While the mechanism of the phenomenon of hair loss and baldness is not fully understood, there is vast knowledge on the ability to treat the types of hair loss and baldness by medication or natural means. We are dividing the alopecia types into treatable and […]

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How to Deal With Anxiety Using Your Vagus Nerve

13 May 2018

How often do you have to deal with anxiety in your everyday life? If you find yourself worrying too much or getting caught into non-stopping irrational thoughts or even feeling nausea, chest pain and heart palpitations then this article is for you. You are about to learn a simple yet very effective technique to deal […]

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