Archive | April, 2018

Natural Hair Loss Treatment That Stops Hair Loss in 7 Days!

There are effective natural hair loss treatment options available today. The hair is one of first features that people notice about us. Naturally the health and beauty of our hair is very important to us for it represents our image and our social, professional, and cultural affiliations.

However, not everyone has the healthy and beautiful hair that they truly desire. Today, many people suffers from hair and scalp problems, even among a younger age group. The primary problems of hair are hair loss. In this article, we will discuss the causes of hair loss and the natural treatment options available.

Causes of hair loss may include:

o Use of Synthetic Hair Care Products – The use of harsh, chemical-based hair care products is one of the major causes.

o Emotional Stress – An epidemic condition prevailing in the world today, consequently affecting the physiological functioning of the hair growth. Intense anxiety, sadness, depression, grief, long-standing fear, apprehensive habits, aggressive behavior, violent expressions, hurried and impatient behavior are examples of emotional stress.

o Nutritional Deficiency – It affects the overall growth & quality of hair.Vitamins B group, Vitamin A, proteins, iron, minerals are directly involved in the maintenance of hair growth.

o Hormonal variations – example of hormones are progesterone, estrogen, testosterone.

o Systemic Diseases – diabetes, thyroid problems, elevated cholesterol level in the blood leading to arteriosclerosis. It causes the constriction of blood vessels and blood circulation in the scalp is vital to the health of the hair.

o Medicine and Drug Toxicity – cancer medications, steroids, antibiotics, anti-hypertensive medications, contraceptives pills are just a few that cause hair loss.

o Genetic Factors – this is expected to influence hair growth when the individual reaches the age of 40 and above.

Excessive hair loss, consequently, may lead to eventual baldness. The good news is that there are various natural hair loss treatment options available to treat hair loss and baldness. Treatments for hair loss and baldness include:

o Surgical – Hair Follicle Transplant, Hair Graft, Hair Flap, Scalp Reduction, Tissue Expansion. This is an expensive and can be painful treatment option.

o Medical – Topical solutions such as Rogaine with Minoxidil as active ingredient and oral solutions such as Foltene , Propecia – Finasteride as active ingredients. Again, this is an expensive option and can lead to harmful side effects and risks.

o Ayurvedic Massage, Relexology, Hair Spa, Acupuncture – These holistic treatments improve circulation and blood flow, which promotes the health of the hair follicles.

o Herbal Hair Care Products – Example: THE TOTAL LAUAT CARE . Winner of the 27th Salon International des Inventions award in Geneva, Switzerland, The Total Lauat Care line of herbal hair care products is an effective natural hair loss treatment option.

Laut herbal hair care products use proven natural ingredients to stop hair loss!

The Lauat line of herbal haircare products are made from natural extracts (namely gugo, coconut virgin oil, and lawat) from the Southeast Asian regions that are traditionally proven to treat hair loss and dandruff problems. Lauat herbal hair care products also contains essential fatty acids to moisturize, nourish and accelerate growth of hair follicles.

Additionally, they also help to clean the hair from dirt, debris and other environmental wastes to give you a clean, healthy, and dandruff-free scalp. These products are so revolutionary and effective that it received the 27th Salon International des Inventions award in Geneva, Switzerland. The Total Laut hair care products are infused with the following herbs known to promote healthy, beautiful hair and stop hair loss:

Lawat (Litsea glutinosa)

Lawat leaf extracts are traditionally used in preventing hair loss, promoting hair growth and releaving itchiness and skin inflammation.

Gugo (Entada phaseoloides)

A very large, woody climber that increases micro-circulation of blood in the scalp with anti-fungal and anti-bacterial properties.

Virgin Coconut Oil (Cocus nuciferas)

Rich in vitamin E and is processed without the use of heat to preserve all the good cholesterol, enzymes and other inert substances that help in maintaining the skin’s natural beauty.

Rosemary (Rosemarinus oficinalis)

It is primarily used as hair lotion that is effective in sustaining the hair bulbs to renew its activity. It also prevents premature baldness.

Carrot (Daucus carota sativa)

Rich in Beta-carotene and pro-vitamin A which is important in the maintenance of the skin and hair.

Clinical study based on sample size of 96 subjects has shown a 48% reduction of falling hair after only 7 days of using the Lauat natural hair shampoo! With prolonged use of the Laut natural hair shampoo, hair falling reduction of up to 89% is possible as shown in the clinical study.

The Lauat line of herbal hair care products are proven and have been used by many satisfied customers in the USA since 1994, in Australia since 2001, and in South Korea since 1997.

As you can see, there is hope if you have hair loss or scalp problems as various remedy options are available. If you’re looking for a safe, effective, and affordable treatment for your hair loss or scalp problems, then natural hair care products such as the TOTAL LAUAT CARE system may work for you! Try the Total Lauat natural hair care system today and start delighting your friends and family with your beautiful and healthy hair and scalp.

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Unexplained Hair Loss In Women

Unexplained hair loss is becoming more common among women. Suddenly hair starts falling out for no reason, at an alarming rate-sometimes handfuls at a time. For many women, shock and panic set in as the dramatic increase in shedding continues. Some worry they may soon become completely bald.

Because routine lab work often comes back normal, the condition may be dismissed as “just a cosmetic problem” that one must learn to live with. Or, the person may be handed a one-size-fits-all prescription for a synthetic topical treatment that only deals with the symptom rather than the underlying issue.

It is important to understand that chronic excessive shedding is not normal, and will not occur when all is well. When the hair growth cycle shuts down, or stops functioning properly it is an indication that a physical or emotional imbalance exists. Telogen effluvium is the name for this condition.

A temporary increase in shedding may occur due to a minor, short-lived trigger such as infection, flu, high fever, new medication, change in diet, medical procedure, vaccination, shock or trauma, etc. If the body is otherwise healthy; and the triggering factor has been resolved or removed the hair growth cycle will spontaneously heal before any noticeable thinning occurs. Although this type of telogen effluvium is usually not cause for concern, it may be beneficial to pinpoint the trigger in order to avoid the possibility of future episodes.

When the condition is long-lasting and severe, causing an obvious decrease in volume there may be a deeper issue that must be determined and treated in order to restore normal thickness and optimal health.

Often there is more than one contributing factor. Chronic telogen effluvium occurs as a result of the body working overtime–expending extra energy in attempt to overcome the inner disturbance, imbalance or disorder. The hair growth cycle may shut down or become disrupted in order to compensate while the body deals with the difficult task of trying to re-establish balance.

Below is a list of common causes or contributing factors that can lead to chronic telogen effluvium. It’s important to realize that if one of the following conditions exists, it does not necessarily imply that it is the single cause of the problem. Correcting all imbalances and improving overall health and well-being is the best line of defense.


Standard thyroid testing is often incomplete. Because even a slight imbalance can cause hair loss, thorough, highly sensitive lab work is advised-especially if thyroid symptoms exists. This should include testing for antibodies (Hashimotos thyroiditis).


Common deficiencies that are associated with hair loss include protein, iron, zinc, magnesium, chromium, selenium, vitamin D, etc. These deficiencies are also often associated with the underlying disorder in which hair loss is the symptom of. Rather than supplementing or increasing dietary intake of one particular nutrient, it may be more beneficial to include a wide variety of nutrients through diet and supplementation in order to provide balance to the body.


Nutritional deficiencies are often caused by mal-absorption issues such as Celiac (gluten intolerance) or Chron’s disease and other digestive disorders. In addition to increasing nourishment, success will depend on determining and treating the underlying mal-absorption condition accordingly.


Candidiasis albicans is a systemic fungal/yeast infection. This under-diagnosed condition can wreak havoc of the entire system. Symptoms include an over-all feeling of un-wellness, foggy thinking, lack of energy etc. Skin symptoms and hair loss are common. If Candidiasis albicans exists, healing the infection should produce notable improvements in hair and skin health and overall wellness.


Some experts believe that chronic low-level systemic inflammation is at the root of all health disorders. Anti-inflammatory diet can be very helpful for health of hair and the underlying related disorders.


Autoimmune disorders may make a person more susceptible to chronic telogen effluvium. To keep symptoms from manifesting, great efforts must be made to keep immune system balanced. Certain autoimmune conditions such as Hashimoto’s thyroiditis, Graves’s disease, Celiac, Chron’s and lupus are commonly associated with hair loss.


It’s not uncommon for telogen effluvium to occur in women approximately three months after delivering a baby. In normal cases the condition subsides within six to nine months, leaving the new mother with only a slight decrease in thickness and volume. If the shedding becomes severe and long-lasting it would indicate that other factors are involved. Extreme care and extra nourishment are necessary during the postpartum period.


Anytime an unhealthy lifestyle is present it will be more difficult to re-establish healthy hair growth. The better condition the body is in physically, mentally, emotionally and spiritually, the easier it will be to heal the imbalances causing the excessive shedding. Although disruption of the hair growth cycle can be the first sign of a wide variety of health disorders, it can be last to recover. The body has a built-in healing system that works on the principals or priority. It will provide healing energy to the areas that are most essential before it will bother with hair growth. The best results are achieved when the entire system is treated holistically rather than concentrating only on the symptom of hair loss.


Alopecia areata is an autoimmune condition that specifically targets follicles of the scalp causing bald patches. This is not a form of telogen effluvium but there are variations of alopecia areata that can mimic telogen effluvium such as diffuse alopecia areata or alopecia areata incognita. Severe forms of this autoimmune disorder can cause baldness on the scalp and all over the body but the follicles remain alive so there is always potential for regrowth.

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Teen Anxiety and Puberty Blues – A Parents Nightmare

Has Your Teenager Stopped Listening to You?

Teen anxiety is often the signal that puberty has begun. Has your adorable little daughter or roguish young boy grown-up some and stopped listening to you? Are they becoming defiant? Have they started answering back? Are they refusing to do what you tell them and begon displaying sudden outbursts of anger when they do not get their way?

"Do not blame the kid, these are just the normal changes they all go through when they're approaching puberty." Many of the other parents will tell you, and most of the time they will be right … because when children begin their journey towards puberty, their developing bodies start producing hormones -testosterone in boys, estrogen and progesterone in girls- and it's these hormones usually causing the physical and emotional changes in children that parents find difficult to cope with.

Your Interest and Understanding Can Often Produce Miraculous Results ..

Children do not consciously understand what is happening to them as they make the transition into their teen years, so it does not help to blame them or impose tighter demands on them in an attempt to curb their rebelliousness.

Instead, by understanding what they are going through and spending more time with them, discussing their interests (music they're listening to, how their friends are doing, sports with boys, fashion with girls, and if appropriate, sharing some of your own childhood experiences when you were their age) will often produce miraculous results.

But … if you find your interest shunned and your child's behavior becoming more extreme, even over the top and disturbing to the point where you're worried they might do something reckless, then it's time to take a closer look and see if their behavior matches any of the troubling anxieties symptoms children display when they have an anxiety disorder.

Is Your Teen Showing Anxiety and Panic Attack Symptoms?

Unfortunately anxiety and panic attacks are far more common in teenagers than most people realize, and because teens usually find it difficult to communicate their deeper feeling, it's not uncommon for parents to put their unsettling behavior down to puberty and school and peer pressures, completely overlooking the fact that their child is suffering from an anxiety / panic disorder.

If anxiety symptoms in children are overlooked and children move through their teens untreated, their anxiety driven fear will not only continue to gain strength, but often escalate to the point where their behavior gets so out of hand that they turn to alcohol and drugs, and then , continue on into their adult lives carrying these addictions, along with their anxiety, with them.

" Puberty Blues" is Often a Rocky Road for Parents

It's rare to find a parent who does not love their child and only want the best for them, but when traversing the trials and tribulations of puberty with their teens, parents often find them need help. If you are a loving parent going through a rough patch, and you're worried about you teenager may be displaying anxiety symptoms, feel free to visit

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How Long Does It Take To Get Rid Of Bacne?

We all know that bacne is caused due to bacteria that develop around the pores of the skin due to clogging of the pores because of excessive sweating and accumulation of dirt. If it is not appreciated on time then it will soon spread to other parts of the body and cause intense irritation. So it is necessary to get rid of bacne as soon as possible.

Bacne patients often ask as to how much time will be required to cure the symptoms completely. The time that it takes to cure bacne completely depends on a number of factors.

The type of treatments is the most important factor for getting rid of bacne quickly. Doctors may suggest mild soap, medications, ointments, herbal and home remedies as well as preventive measures like washing with mild soap for the treatment of bacne. If you do treatment exactly as directed by the specialist, then your condition can get back to normal within weeks. Some remedies are more effective than others but to use a particular remedy just because it's the best may not seem to be appropriate for some people. This is because different treatments work differently for different people. Positive results of a treatment may be seen in one patient and there may not be any positive results if the same treatment is done for other patients.

There are many people who have tried every treatment available for bacne under the sun and still have not experienced any positive results. There are many people who have followed the treatments as prescribed and have gotten rid of the bacne in a timely manner. Also the days until which positive effects of the treatment can be seen depend on the amount to which the bacne has spread and aggravated. If the bacne is found only on one or two area and is not very aggravated, it will not take much tome to heal completely. There are some cases where the bacne has reached a very advanced stage and it may even take a few months to heal completely.

Are you ready to get rid of your bacne and keep it coming back once and for all?

In the Chapters of the special report How To Get Rid Of Bacne Super Fast, the 10 most asked questions are answered giving, you plenty of solutions to achieve the clear, beautiful skin you were born with. If you are ready to get that skin condition under control, How To Get Rid Of Bacne Super Fast will give you the most value for your money compared to any acne ebook on the market.

Click here to read excerpts from How To Get Rid Of Bacne Super Fast.

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Rogaine for Women Thinning Hair Treatment – How Women Can Save Money on Rogaine or Minoxidil

Are you tired of your thinning hair? Is your part getting wider and wider? Do you refuse to have photos taken without a hat because your hair loss is embarrassing you? Rogaine for women can help – but it's expensive. Here are a few tricks on how you may be able to make your hair grow thicker again and save on the proven thinning hair treatment.

The thinning hair treatment for women with the largest name and the widest name recognition is Rogaine for women, which is now also sold under the generic name Minoxidil. Originally released just for men, it has long since been approved for women as well.

Why Rogaine For Women Is Often More Expensive

The problem? No matter which version you choose, you have to keep using it if you want to keep your newly regrown hair from falling out again! And that can add up when it comes to price.

Women in particular may feel frustrated when they go to their local supermarket or drugstore. Often, they discover specials for the male version while there are not any equivalent bargains for Rogaine for women.

Recently, for example, I saw a 3-month supply of the generic Minoxidil for men on sale for only $ 19.95, while that was also the price for a 1-month supply of Minoxidil for women, with Rogaine for women being even more expensive.

How To Save On Rogaine Or Minoxidil (And How Not To)

Inequitable pricing like that could unfortunately tempt you into buying the male version. This was okay back when both versions contained the same 2% of the active ingredient.

Now, however, Rogaine for men contains 5% of Minoxidil. Cool, you may think. More bang for the buck.

Well, maybe not. With a little online research, you'll find that women using the male version could suffer side effects that they had not bargained for, including excess facial hair.

But there is a way that you could use the male version without courting undue trouble and save a whole lot of money too. All you need to do is dilute it.

The active ingredients are mostly alcohol, along with a very small percentage of distilled water. So you could mix up a concoction with the right percentage of the active ingredient by simply increasing the alcohol level.

Step-By-Step Instructions to Big Savings

Get an empty dropper bottle, add two parts of the original stuff and 3 parts alcohol, and the result should be very close to the real thing – Rogaine for women. That way, you'll be able to buy the men's bargain versions and save right off the bat.

And then, you'll even get more than twice the use from it. How cool is that! This means you get two-and-a-half months of thinning hair treatment from each bottle, without paying the high price tag of Rogaine for women!

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Can You Use Hydrogen Peroxide To Clear Up Bacne?

There are so many solutions available in the market today in order to treat bacne. Right from over the counter medications to ointments to creams, the market is flooded with these products. However people are now relying on home remedies like applying lemon juice or honey on the affected areas instead of spending a fortune on these over the counter medications.

Research has now suggested that hydrogen peroxide solution is a very effective way for treating bacne. There are no side effects (like those of antibiotics) involved with the treatment and it can probably be sold in the market without a prescription.

Hydrogen peroxide is also used for treating wounds and injuries because of its anti bacterial properties. It prevents infection from spreading. Hydrogen peroxide is not used as an individual component to treat bacne. It is mixed with other solutions and chemicals like benzene so that it does not decompose quickly.

Today hydrogen peroxide is combined with a polymer known as polyvinylpyrrolidone (known as PVP in short) which is used as a binding agent in tablets. This solid form of hydrogen peroxide is then combined with a cream or gel that in turn can be used to treat bacne. When this gel or cream is applied to the affected parts, it helps in killing the bacteria that are responsible for spreading bacne to other parts of the back and body.

There have been a lot of investigations by doctors before the products having hydrogen peroxide hit the markets. Tests have been carried on many patients over a period of several months and it was found that many of the bacne cases had healed completely. The scars and the pimples reduced in size and number. Also the patient’s skin became less oily than before and the formation of new pimples was reduced considerably. Hence there was a 75%-100% positive healing in the condition of the patient. There was also a decrease in skin irritation, redness, itching and swelling.

Hence we see that it will not be long before gels and cream having hydrogen peroxide will be launched in the market and people will begin to buy them to cure their bacne. Hydrogen peroxide is indeed proven to be effective in curing bacne.

Are you ready to get rid of your bacne and keep it from coming back once and for all?

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Natural Homemade Remedies For Psoriasis Relief

Did you know that roughly 10% of the population suffers from psoriasis, yet little is known about the disease? To date, there is no cure for psoriasis but there are many effective forms of treatment available, including natural remedies.

It is not known what causes psoriasis; just that it is often triggered by things like stress or medications in those people who are genetically pre-dispositioned to the condition.

What we do know is that psoriasis is an autoimmune disorder, which means it prevents the immune system from functioning correctly. A typical body will shed approximately 40,000 skin cells every minute. The immune systems of people with psoriasis sends out faulty signals to the body, creating excess skin cells and instead of falling off, they build up on the skin and form red, scaly patches.

There are five different types of psoriasis, which all have different symptoms and show up on different parts of the body. Your skin, nails, underarms and scalp are all common areas that psoriasis shows itself. There are three main treatment methods for psoriasis, depending on the severity of the condition.

Most people will start out with topical medicines which are applied over the affected area. These are usually anti-inflammatory agents, such as steroids that reduce the swelling and redness of lesions. Anthralin, synthetic Vitamin D3, and Vitamin A are also used to treat psoriasis lesions.

Phototherapy is the use of ultraviolet light which can be dangerous if frequently exposed, but when used in moderation has also shown to slow the production of excessive skin cells.

As a last resort, prescription drugs may be given. They are usually in liquid or pill form and fight the disease from the inside out and are usually used for individuals with moderate to severe psoriasis or for those not able or unresponsive to topical medications or UV light therapy.

It is often the case that your doctor may recommend that you rotate the types of treatment in order that your body not become immune to any one treatment.

There are also many natural remedies that you can make at home to help relieve and lessen the discomfort and unsightliness of psoriasis outbreaks.

  • Apple Cider is a natural remedy for so many things, and psoriasis is just one of them. If your nails are affected, soak your nails in a vinegar dip. You can also make a washcloth compress of 1 cup vinegar and 1 gallon of water and apply it to your skin to help ease itching.
  • Baking Soda will take the itch out of your scaly patches. Mix 1 1/2 cups baking soda with 3 gallons water and apply to your itchy patches with a washcloth soaked in the solution.
  • Olive Oil can be used in many different fashions, and will help soften the dead skin of your scaly patches and make them easier to remove. You mix 2 teaspoons of olive oil with a large glass of milk and add this to your bath, or massage warm olive oil into your skin or scalp.
  • Mineral Oil is also great for relieving dry, itchy skin and can also be added to bath water.
  • Epsom Salts can be added to your bathwater to keep the swelling down and help heal your psoriasis.
  • Capsaicin is what gives cayenne pepper its heat and can help relieve pain and itching by blocking the communication system of sensory nerves. It has been shown that creams containing capsaicin helped relieve itching and got rid of psoriasis plaques. Make sure that you read the label of any cream containing capsaicin because any more than .075 may burn your skin. Make sure you keep this cream away from your eyes, nose and mouth, as it can give you a bit of a burning sensation, but it does seem to work to get rid of the plaques in about a week.
  • Aloe Vera has long been known for its skin-soothing properties, and helping to heal psoriasis is one of them. You can buy the plant itself and split open one of its leaves and smear the gel onto your affected areas. I only recently discovered that you can buy large containers of pure aloe vera gel from your local pharmacy or Walmart, if you have large areas to cover.

Any of these benefits of the recipes above, or even your moisturizers and medicated lotions will be enhanced if you wrap the areas in regular kitchen plastic wrap. All you have to do is apply your cream or medicine as usual, then cover the area with the wrap and leave the wrap on for a period of time (a few hours to overnight). If your skin starts to become soggy, you have left the wrap on for too long, making your skin more susceptible to secondary infections. There are also special OTC (Actiderm) patches you can get.

I remember when the advertisements used to call it the “Heartbreak of Psoriasis.” Although I think “Heartbreak” is a bit of stretch, psoriasis can affect our lives tremendously. Besides being an eyesore and cause discomfort and even pain, it can lead to other medical problems. If you suspect or know you have psoriasis, always consult your doctor about all possible methods of treatment, and see what works best for you.

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Acne Myths Exposed – The Truth About Sunshine

In the years before now, one of the most common acne and skin care treatments suggested by doctors was the exposure of one's skin to the sun. This was thought to clear up acne, and the immediate improvements immediately following sun exposure seemed proof that the treatment worked. However, today's dermatologists, doctors, and skin care specialists are all in agreement – sun is not good for the skin, whether acne-prone or not. So why is the sun so harmful?

The basic story is this. The sun emits electromagnetic radiation, energy that reaches the earth in a variety of wavelengths. Certain wavelengths are visible to the human eye; others seem completely invisible. Ultraviolet (UV) rays are one wavelength category of electromagnetic energy that can not be seen by humans. UV rays have three general groupings, namely UVA, UVB, and UVC rays. All these rays can damage the skin, although UVA rays are the main concern. This is because 99% of the ultraviolet radiation that makes it through the ozone layer are of that wavelength group. Also, since UVA rays do not cause sunburn, it is very difficult to measure the amount of exposure an individual may receive.

Skin damage occurs when ultraviolet rays penetrate the skin, causing changes in the cells and potentially even mutating their DNA, a problem which can lead to cancer. People often think of suntans as indicative of controlled exposure, while believing that only sunburns (technically called erythema) are negative for their health. Many do not realize, however, that a suntan, like a sunburn, also indicates an injury to the skin. In fact, suntans can not be acquired without first damaging the epidermis. When UVB rays penetrate the epidermis, the skin reacts by stimulating melanin production to limit the depth of future radiation exposure. A suntan, therefore, is the skin's reaction to injury.

While the sun may be a temporary help for acne, the long-term picture is not so good. The sun is thought to kill acne-causing skin bacteria, and to blend in new acne scars and blemishes, although continued UV ray exposure actually increases the likelihood of clogged pores as a result of increased oil production and dead skin cell retention. For those with skin prone to acne, sun exposure can be a double-edged sword; they may be associated to use sunscreen to avoid adding grease to their face, but the unprotected exposure actually leads to more skin damage and more more oil, so more clogged pores and acne.

Fortunately, several products have recently been developed that promise non-comedogenic effects, meaning that they have been proven to not cause acne. In addition to sunscreens, these include several moisturizers and even makeup products like foundation that include protection of up to SPF 15. SPF, of course, stands for Sun Protection Factor, and is a measure of how long a product protects the skin against sunburn when compared to how quickly the skin would burn without that protection. SPF 15 means that a person can stay in the sun for 15 times longer than they could without that protection, and without burning. So, for instance, if a person can spend only 10 minutes in the sun without burning, SPF 15 would extend that to 150 minutes, and SPF 30 would protect the skin for up to 300 minutes. This estimate, of course, depends on physical exertion and product exposure to water, both of which could mean that sunscreen needs to be re-applied more quickly.

For those with acne problems, sun exposure is not the idealized treatment it was thought to be. In addition to aging the skin and potentially causing skin cancer, the ultraviolet rays emitted by the sun can actually increase sebum production and sun-damaged skin cells can block pores. Temporary acne relief may last for the first few days after sun exposure, but acne generally returns quickly, and sometimes more severely. Acne-prone skin, just like any skin, should be protected from UV damage by using oil-free products containing a good SPF of at least 15. Covering the skin with loose-fitting clothing, and shading the face with a hat can also protect the skin. The sun is wonderful, but enjoy it responsibly and be well-aware of the risks.

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How To Build The Side Of The Arm Muscle – 5 Tips

Building a well-sculpted body requires more than knowing just a few types of exercises. Rather, you need to target specific muscles in each part of your body with specific exercises designed to work those parts.

Take the arms, for example. Most people who work out focus mainly on the biceps (front, inside of arm) and triceps (back of arm). But, what about those muscles on the sides of the arm? By targeting those muscle groups, as well, you stand to gain muscles in place you never knew you had them.

Here are 5 tips for how to build the side of the arm muscle:

1. The upper part of the side of your arm is called the medial (side) deltoid:

First, let’s get our terminology straight. When we talk about the side of the arm muscle, we really need to distinguish between two types of muscles: the medial deltoid and the brachialis.

The deltoid muscle – which extends directly down from the shoulder blades and into the top of the arms – actually has three parts: front, side, and back. The medial (side) deltoid is the one that looks like it is on the side of your arm.

2. The lower part of the side of your arm is called the brachialis:

Moving down your arm a bit, you have a separate muscle called the brachialis. This is situated between the biceps and triceps muscles.

Together, a set of well-developed medial deltoid and brachialis muscles will give the sides of your arms the look you want.

3. For your deltoids, do side lateral raises:

There are a number of exercises that can work out your medial deltoid muscles. We focus here on side lateral raises. Here’s how:

a. Pick up two light dumbbells (5-15 lbs.).

b. Stand with your feet apart, about shoulder-width.

c. Hold the dumbbells just in front of your body with the palms of your hands facing each other while slightly bending your elbows.

d. Raise the weights out to the sides and upwards in a semicircular arc until they are just above shoulder level. Hold this position for a moment, then lower them back to the starting position.

e. Repeat.

4. For your brachialis, do the dumbbell bent-over row:

A great exercise for your brachialis muscles is the dumbbell bent-over row. Here is what to do:

a. Stand with your knees bent and your upper body at about a 60-degree angle.

b. Now with the weights fully extended downward in your arms, bring them straight up to your chest by contracting your shoulder blades fully.

c. Inhale and then slowly return the weights to the starting position.

d. Repeat.

5. Also for your brachialis, try reverse curls:

Here is another good one that is designed to increase the size and definition of your brachialis:

a. Stand up straight, with your back and head straight forward and upward.

b. Grab a barbell with palms out and down (rather than up and toward you). Grip the bar at shoulder width, slowly raising the weight with your elbows tight up against your body.

c. Once the weight has reached the top, lower it slowly back down to the starting position.

Bonus tip: by focusing mentally on the muscles you want to really build up while you do these exercises, you can actually improve the intensity of the workout that these muscles get. By focusing on them, your body will naturally send more energy in those areas.

Try these tips on how to build the muscles on the sides of your arms.

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Hair Problems – Homeopathic Solutions

Hair fall, breakage and poor quality (frizzy, dry) has become a major concern for every second or third adult or even adolescent today.

Ironically stress is a major cause of hair problems & losing hair even bigger cause of worry.

Here is some of the medical lingo, which a person usually hears from the doctor or comes across while searching on Google during his struggle through the hair problem.

ALOPECIA means loss of hair from places where it should be usually present- scalp, body.

Diffuse loss of scalp hair, commonly seen in females- termed as FEMALE PATTERN HAIRLOSS/ BALDNESS

MALE PATTEREN BALDNESS / ANDROGENIC ALOPECIA are hair loss affecting temples predominantly, followed by vertex. It’s the most common form of hair loss, prevalent in 30-40% young males.

TRACTION ALOPECIA- caused due to undue pulling or hair – tight ponytails or hair accessories.

ALOPECIA TOTALIS- baldness in entirety.

ALOPECIA UNIVERSALIS- loss of scalp & body hair.

ALOPECIA ARETA- hair loss in patches.

TELOGEN EFFLUVIUM is a scalp disorder characterized by the thinning or shedding of hair, may lead to baldness in the long run.

CICATRICAL ALOPECIA- is a type of alopecia where there is destruction of hair follicles leading to permanent hair loss; there may be burning, itching, pain & redness of scalp along with hair loss.

Hair loss, breakage & poor quality of hair can be attributed to a variety of other causes

  1. Physiological Conditions like- Pregnancy, Post delivery period, Menopause, Breast Feeding
  2. Scalp Infections or inflammatory conditions- Dandruff, Seborrhea Dermatitis, Psoriasis
  3. Nutritional Deficiencies- Iron, Vitamin D, C, A, E, B complex especially B6, Zinc, Magnesium, Selenium.
  4. Illness – Typhoid, Cancer, Liver Diseases
  5. Endocrine / Hormonal Disorders- Thyroid Gland Disorders, Renal Disorders, Pituitary Disorders, Poly cystic Ovarian Syndrome
  6. Drugs- Antihypertensive drugs, Corticosteroids, Oral Contraceptives, Anti- depressants, etc
  7. Mental Stress
  8. Overuse of Cosmetics/ Hair Products, Hair accessories and hair styles that may cause friction or make hair dry
  9. Genetic Predisposition
  10. Environmental factor- pollution levels, toxins in water & air
  11. Ageing


  • Correcting the underlying condition- scalp infection, taenia capitis, hormonal illness, etc, the recovery from underlying illness mostly ensures regaining of hair. Sometimes a systemic illness may lead to severe hair loss, which may be corrected by homeopathic medication.
  • Nutrition for Hair- Proteins, Minerals, Essential Fatty Acids. Hair, like most body tissue consists of proteins and for synthesis & repair of a number of micro nutrients is required.
  • Avoiding harmful agents-certain drugs, alcohol, nicotine (tobacco, smoking).
  • Avoiding overuse of dyes, cosmetics, hair styling products that may damage hair roots. Use of chemicals on ones scalp & hair should be minimal so that the scalp is clean & pores can breathe.
  • Hair massage to improve circulation is a tried -n- tested way to perk up dry hair.
  • Mild shampoo’s to keep scalp clean.
  • Medication- a therapy that suits the patients needs & inclinations could be, conventional medicines, homeopathy, ayurveda & naturopathy Keeping stress levels to minimum ensures a healthy body.
  • Building strong immunity to keep infections far off.


Homeopathy helps in treating the underlying causes like hormonal Imbalances, deficiencies, scalp infections & even hereditary hair loss to stop or slow down hair loss & promote new growth in men & women both.

With proper homeopathic medication, nutritional & hair care advice hair growth, quality & density show dramatic improvement.


This one of the commonest indicated remedy in male pattern baldness. Hair loss in females after child birth. Loss of hair from beard, eyebrows and other parts is also an indication for Lycopodium. Hair loss associated with liver disease is well treated by this remedy


Sepia is indicated in hair loss associated with physiological & hormonal disorder- pregnancy, lactation, post delivery, menstrual irregularities. Facial pigmentation or chloasma may often be seen in such patients.


Is another proficient remedy for baldness in men. Alopecia in females, associated with hormonal disorder like Polycystic Ovarian Syndrome. Scalp infections like boils, taenia capitis, seborrhic dermatitis are also an indication for Silicea.


Calc Carb & Calc Flour is frequently prescribed for hair problems associated with hormonal disturbance in men & women both who corroborate with the respective constitution types.


This is indicated in alopecia areta, male & female pattern baldness. Also indicated in scalp infections like dermatitis, psoriasis etc.


Alopecia associated with delivery, lactation & chronic illness best responds to Natrum Mur. That triggered by an emotional event – grief, loss of a loved one or emotional trauma leading to depression like state is a very prominent indication of this remedy.


This remedy is similar to Natrum Mur in its indications. Commonly indicated in alopecia universalis or totalis.


Hair falling in handfuls, patchy hair loss in men & women of Phosphorus Constitution Type. Dryness, brittleness and hair loss from other body parts is also an indication for phosphorus.


This is a nosode. Indicated in dry, brittle, splitting hair, associated with scalp conditions like psoriasis, dermatitis, taenia infections.


This is indicated in dry, brittle hair which may break on least touch. Alopecia or Baldness in young males responds very well to this remedy.


Is often useful is hair loss in females suffering from Polycystic Ovarian Syndrome. A patient of the Apis Constitutional Type response promptly to this remedy, whether administered for hair problems, allergy or any other complaint.


This remedy is indicated in a number of illnesses with associated hair disorders. Scalp & skin infections, inflammatory illness like psoriasis, dermatitis, and taenia capitis are competently treated & cured by Sulphur.

Other remedies often useful in treated in hair loss are Selenium, Staphysagria, Baryta Carb, Thuja, Medorrhinum, Ignatia, Kali Carb, Tuberculinum or any Homeopathic Remedy that suits the totality of symptoms & constitutional type of the patient.

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