Archive | November, 2016

Natural Home Remedies for Stress, Mental Disorders

What are these?

Nervous diseases are more difficulty to diagnose than diseases of the various organs of the body because the nervous system is hidden from the eye of the physician and it can be known only from the disturbances of the organs governed by the affected nerves whether and of what type the nervous diseases is. Under this head come apoplexy, forgetfulness, hysteria, mental defectiveness, mental illness, neurasthenia and others. The most common nervous weakness, nervous break down or nervous exhaustion.

Causes:

Many factors contribute to the production of nervous diseases. Some people are born with a nervous disposition and it is that category which generally suffers from headaches, neuralgia, hysterical manifestations and bizarre forms of mental activity. The nervous system is exposed to the fast pace of modern life, which tends to bring on many diseases like anxiety states, digestives disturbances and exhaustion. Shocks to both mind and body, such as the loss of a dear one, money reverses, an unfortunate love affair and an accident may be the starting point of many chronic nervous complaints. Certain organic poisons like the one produced in body by diseases like syphilis give rise to serious nervous disorders. Chronic alcoholism may bring on severe mental derangement. The organic disorders manifest themselves in the shape by hysteria, anxiety states and nervous breakdowns.

Weakness of the nervous system can give rise to diseases like dyspepsia or palpitation, which cannot be helped by remedies directed towards those organs. It is but natural since it is the brain and the nervous system enclosed in it, which controls the bodily functions. A sudden loosening of bowels or the bladder in case of fright is an example. Another example is of certain persons with a strong will power who are able to fight serious crisis brought on by diseases much better than ordinary individuals.

Symptoms:

A person suffering from nervous weakness or debility generally experiences a sense of nameless fear, agitation, perplexity, confusion, worry, disappointment, loneliness, irritability and insomnia. The physical symptoms are constipation, dyspepsia, headaches, vague aches and pains all over the body and feverishness. The patient is also inclined to be a hypochondriac. The moment he reads about or hears the symptoms of a disease he imagines that he suffers from it. The wise physician will keep him away from any medical literature.

The main cause of a nervous breakdown is the rat race in which modern man engages. The lust for money and success-which again is measured in the good things of life, -motivates a man to overwork, both mentally and physically. Constant worry about things being done and to be done lead to tension and a man falls prey to his imagination. Overstraining leads to mistakes which erodes his self-confidence and after that the only way is the way downhill.

Treatment:

Since a healthy mind can reside only in a healthy body, see that the body regains its health. The paint must live a normal, natural life. He should try to get sleep. During the day also he should be advised to relax in a bed for some hours. The loosening of tensions by relaxation will help his organs to do their work properly and he would be able to get rid of the poisons.

The next imperative for such a patient is exercise. He should take walks and if possible take a jogging. His foods should include bread made from wheat from which bran has not been sieved out, fruits and boiled vegetables. Since nervous debility shows a marked lack of vitamin B, the deficiency should be made up by inclusion in his diet of foods, which contain it in larger measure. Unpolished rice, milk, cucumber, mangoes, pears, pineapples, guava, tomatoes, raisins and leafy vegetables should be his mainstay. He should be asked to eat his food in a relaxed manner, chewing it properly before ingestion.

Massages can help in reactivating the nervous system. Hydropathic treatment is also recommended and that merely consists in bathing his spine with a garden or bathroom shower for a couple of minutes. The water should be cold. During summer cold showering of the spine could be done three times or more and in winter twice would do.

The patient must be told to exercise his willpower to get rid of the disease. He must be told that he is getting better. Psychological impressions must be created on his mind, which will help to understand that his disease is not incurable. Suggestion is the best thing in such circumstances. It has to be remembered that certain nervous diseases like hysteria are the result of autosuggestion and nothing else.

Persons suffering from nervous debility are always on the look out for crutches on which they can lean or shoulders on which they can weep. The wise physician tries to reawaken their self-confidence and the desire to stand on their own feet.

Exercises:

Some exercises are helpful in dealing with nervous debility.

Sit on your feet with your stomach touching your knees. Try to keep your spine straight and extend both your arms. Now thrust your right foot forward and stand up with a jerk. Resume your earlier position and repeat the exercise with your left foot.

Stand with your right leg about a foot from your left. Join your hands and extend the arms downward, upward and then backward. More the arms with the hands joined in a circular motion and inhale and exhale deeply during the movement.

Lie on your back on the floor with your elbows touching your sides. Then try to raise the body with your elbows and heels and then resume the former position.

Stand like a boxer and make positions like you are hitting somebody with your fists. Or, to put it differently, indulge in shadow boxing for some time, moving your feet as a boxer does.

Stand in the normal position and then sit down with a jerk on your toes, with your palms touching the ground. Suddenly jerk your legs back just as you were about to do push-up. The exercise is akin to doing sit-ups and push-ups simultaneously.

If this regimen is followed for some weeks, you can get rid of any nervous disorder. It is also beneficial for sciatica, hydrosel and dropsy.

For more information regarding Home Remedies for Stress, Home Remedy visit http://www.natural-homeremedies.com

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Have You Tried This Severe Acne Treatment?

If you have severe acne condition then I highly recommend you treat it with this vegetable…

Radish!

Why radish?

Simply because radishes contain natural bleaching agents and powerful antioxidant properties that will help:

  • Reduce the swelling of pimples thus, reducing pimple sizes and minimize the appearance of pimples on your skin.
  • Also does a great job at removing blemishes and blackheads.
  • Contains the largest concentration of vitamin C. This vitamin will do two things for you when consume…

First, it will help remove acne causing toxins and other pollutants from within your body.

Second, it will help reduce skin damage caused by toxins.

Exfoliates the skin. This will remove damaged and dead skin cells from the outer layers of your skin so you will get clear healthy looking skin.

Instructions To Treat Severe Acne Externally:

The first thing to need to do is make a face wash out of radish. This wash is to cleanse and exfoliate your skin to remove any dirt and oil that may get in the way of the treatment.

You make the wash by mixing radish paste with water. Just make sure to add a little more water.

Then you apply it onto your skin and gently rub it with the tips of your finger. Once done, rinse it off with warm water, gently pat your skin dry with a towel and wait 5 minutes until your skin completely dries.

Now you are going to make a mask. To do this you simply mix radish paste with water again but this time you add a little less water.

Now you apply onto your face as a mask and leave it on for 20 minutes, rinse off and pat dry with a towel.

Instructions To Treat Severe Acne Internally:

To treat acne internally, you just simply consume it as a juice or smoothie. But you should never consume radish juice by itself as it may cause unwanted reactions.

Anyways, all you do is add small pack of red round radishes, two apples, a carrot, and a turnip into a blender or a juicer. Blend it and drink it.

That’s all there is to it. Now you just apply both internal and external treatment once a day.

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Seven Tips On How a 50 Year-Old Man Can Make Love Like a 20 Year-Old Youth

As we grow older, it is natural that our testosterone level declines. Coupled with daily work stress, many men experience some form of low sex drive, temporary impotence or some level of erectile dysfunction. It can be physical or emotional causes but the bottom line is that we will not enjoy our love-making session like the way we use to.

Here are seven effective tips on how a 50 year-old man can unleash his masculine power and become like a 20 year-old man during love-making …

Tip # 1: Aromatherapy – Jasmine is known for its aphrodisiac properties. Use jasmine oil or essence in your room when you make love or soak in a handkerchief and inhale.

Tip # 2: Using magnets. A few hours before love-making, place a magnet at your sacral chakra point. Stick the magnet to your body using masking tape or surgical tape or plaster. The sacral chakra is situated about 2 inches below your navel. If you place the magnet overnight, you may get a morning erection the following day. This shows that blood circulation has indeed occurred in your body.
During love-making, you can attach two magnets at your back or kidney areas. Great way to prevent back ache.

Tip # 3: Drink guinness stout (black beer) with raw egg. In Asia, this is a popular concoction. Break a raw chicken egg in your cup with stout, stir and drink.

Tip # 4: Yoga exercises. There are various poses to increase your blood circulation for the targeted areas like your groin and back. Two popular poses are the cobra pose and the easy bridge pose. Very briefly, cobra pose is when you arch backwards. Legs and buttock on the floor. Bridge pose is when your buttocks are lifted up. Head and shoulder on the floor. Warning: do not perform them if you do not know what I am talking.

Tip # 5: If you are a crystal lover, this if for you … Fluorite rekindles libido. Jasper prolongs sexual pleasure and pink tourmaline has aphrodisiac properties.

Tip # 6: Minimize or quit smoking and minimize drinking alcohol. This is common knowledge but often neglected

Tip # 7: Using Chinese herbs. This is my favorite as it is fast acting and may last many hours. You do not have to know if your failure to achieve peak performance is due to physical or emotional causes.Just try them. There are many commercially available herbs and you just have to try out a few to find your favorite formula.

As a precaution, always consult your doctor if in doubt.

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Using Traditional Natural Hair Loss Remedies

If you’ve been looking for natural hair loss remedies, you’ve got numerous alternatives available. Every part of the world has its own traditional herbs and foods for the hair. There are also more modern approaches, such as supposedly scientific formulas that nourish the hair and promote faster growth. What you’ll discover is that folk wisdom often back up some of the alternative hair loss solutions, while others that show great promise are backed by research. There are many natural solutions for excessive hair fall due to hereditary alopecia, but we’ll just mention a few of those in this article to give you an idea of what your options are and if you’d be interested in trying them out for yourself.

Nettle Root

Nettle Root is one of the more widely used traditional herbal medicines around. Nettle Root is available in most health food stores as capsules and tea. Do you have a garden? You can grow nettle root as well. It’s been found that nettle root can keep the body from producing excessive amounts of Dihydrotestosterone (commonly abbreviated to DHT), a chemical substance that is responsible for androgenetic alopecia. Some people have digestive problems after taking nettle root, but it’s generally a safe herb. To make sure that your body doesn’t experience any side effects, try taking just a small amount of this herb at first and then gradually increase the amount as your body gets used to it. You’ll find nettle root in many formulas designed to treat hair loss.

Rootabega

One traditional remedy from Europe that isn’t very widely known uses rootabega. Rootabega is a root vegetable that’s a hybrid of the turnip and cabbage. Rootabega has a number of vitamins, including B vitamins and vitamin C. To use rootabega as a hair remedy, make a paste out of it and apply on the scalp. Let it sit there for 20 to 30 minutes. This folk remedy involves a little mess, but it’s worth giving it a try if a safe and natural hair treatment is what you’re after.

Sea Vegetables

Did you know that aside from being highly nutritious, sea vegetables are excellent for your hair? For instance, you’ll find many essential fatty acids and important minerals contained in seaweed. Antioxidants can also be found in many types of seaweed. For healthy hair growth, you need protein, and you can get this essential nutrient from nori, a sea vegetable that is commonly used in Japanese dishes. Other healthy sea vegetables that can help with hair growth include Spirulina, Chlorella, and Blue Green Algae. Some hair care products, including shampoos and conditioners, have seaweed in them.

Really, the number of natural hair loss remedies is huge that it’s just impossible to list them all in this article. The ones we’ve shared in this article are only a small sampling but should give you a good idea. Your lifestyle and diet are two crucial factors that can affect hair loss, so if you want to treat your hair loss problem, keep your body in a healthy state. If you do this, you’ll be able to get optimum results from natural hair loss remedies you decide to try.

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The Importance of Physical Fitness

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It enables people to perform up to their potential. Regardless of age, fitness can be described as a condition that helps individuals look, feel and do their best. Thus, physical fitness trainers, describe it as the ability to perform daily tasks vigorously and alertly, with left over energy to enjoy leisure-time activities and meet emergency demands. Specifically true for senior citizens, physical fitness is the ability to endure, bear up, withstand stress and carry on in circumstances where an unfit person could not continue.

In order for one to be considered physically fit, the heart, lungs, and muscles have to perform at a certain level for the individual to continue feeling capable of performing an activity. At the same time, since what humans do with their bodies directly affects the state of mind, fitness influences to some degree qualities such as mental alertness and emotional expression.

Physical fitness is often divided into the following categories in order for people to be able examine its components or parts. Particularly, physical fitness is judged by:

1. Cardiovascular endurance: This is the ability of the body to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time.

2. Muscular strength & endurance: Strength deals with the ability of the muscle to exert force for a brief time period, while endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue to apply force against an inert object.

3. Flexibility: This denotes the ability to move joints and use muscles through their full range of motion.

4. Body composition: Considered as one of the components of fitness, composition refers to the body in terms of lean mass (muscle, bone, vital tissue, and organs) and fat mass. Actually, the optimal ratio of fat to lean mass is an indication of fitness. Performing the right set of exercises can help people get rid off body fat and increase or maintain muscle mass.

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Can You Cheat on Medifast and Still Lose Weight?

I’m often asked how much cheating is allowed on Medifast or if you will still lose weight if you cheat. Well, I guess that depends on what you mean by cheating. Because technically, I’ve been cheating on my diet all along. However, I think there’s a safe, effective way to do it, which I’ll discuss in the following article.

Understanding How Medifast Really Works: The reason that this diet is so effective is really three fold. First, you’re simply taking in less calories than you normally would, as the foods are low in calories and carbs. Second, you’re eating six small meals throughout the day which helps to bump up your metabolism and combat hunger. Finally, because your eating less carbohydrates and a higher amount of protein, your body gets into a metabolic state called ketosis which encourages your body to burn its own fat.

Ketosis is really the promised land of this diet and where you ultimately want to be. You can test this by using ketone strips – which is tell you definitively if you’ve reached this state. (You can get these at most any drug store or super center.)

Does Cheating On The Medifast Diet Knock You Out Of Ketosis?: You’ll stop losing weight as rapidly and as dramatically if you fall out of ketosis. However, the good news is that it only takes a few days to get back in. So, there’s really no need to panic if you notice from the ketone strips that you’re out. And, you’re much more likely to get out of this state if you cheat by eating carbs. You’ll be in much better shape if you cheat with protein. So, technically, it’s better to sneak a nice juicy burger than trying to sneak a donut or a piece of cake.

The Cheat That I Think Has Actually Helped Me Lose Weight With Medifast: OK, so now I’m going to admit that I don’t always stick to things as designed. But, I’m smart about it. I add things to my prepackaged foods several times a day. What I mean by this is that I add fat and sugar free syrups to the shakes, puddings, and cappuccino. I will also sometimes add fat free whipped cream. I also add fat free cheese, sour cream, and humus to the chili, eggs, and soups / stews. I’ll also sometimes add soda water to the shakes for a fountain type soda drink. I use the dry ingredients for the pudding to make “safe” muffins, cakes, and cookies.

In short, I take a great deal of liberties with the foods, but I try to use fat or sugar free ingredients when I do this. This gives me more variety and makes me more excited about the eating the foods.

The Liberties That I Take With The Lean And Green Meal: Each day, you’ll eat five prepackaged meals on this diet and will prepare one meal yourself. (Some people will skip this meal, but you shouldn’t because I believe that doing this will slow your metabolism. I’ve experimented with this and it has almost always slowed my results.) You’re supposed to eat lean protein and low glycemic vegetables and for the most part, I stick with this. But, if my family is having chopped steak then I’m sometimes not going to make chicken breast just for myself. Or, if my family has sweet green peas, I’m not going to deny myself because these are high on the glycemic index. And, occasionally, I don’t deny myself a burger if I remove the bread.

I figure that if I am pretty much eating a “lean and mostly green meal,” I’m doing pretty good. And even with the little slip ups, I’m still taking in FAR fewer calories and carbs than normal. And, if my weight loss is any indication, I’m doing just fine.

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